Just Breathe Reset: 12-Week Transformation for High-Performing Professionals
Your 12-week breakthrough journey to transform stress into clarity, confidence, and sustainable well-being.
This Is Your Journey IF…
You feel trapped by work, responsibilities, and never-ending stress.
You sense a disconnect from who you truly are, despite ticking off boxes.
You crave mental clarity and consistent energy to face each day head-on.
This Isn’t Your Path IF…
You want instant solutions without personal effort.
You're already thriving with zero stress and perfect work-life balance.
You’re not willing to put in the work to transform your mindset and habits.
What You'll Experience. Over 12 Transformative Weeks, we'll journey through:
Module 1
Foundations of Breathwork and Self-Awareness
Understand how stress impacts your mind and body, and learn simple breathwork and self-awareness tools to start your transformation.
In this breakthrough session you'll achieve:
- Spot how stress shows up in your body and mind every day.
- Learn beginner breathwork to reset your body quickly.
- Track your stress patterns with journaling and awareness tools.
Module 2
Identifying Personal Triggers and Patterns
Pinpoint the stress triggers and reaction patterns holding you back, and create a personalized plan to address them.
By the end of this session, you will:
- Figure out your biggest stress triggers in your daily life.
- Map out how you typically react to challenges.
- Build a plan to address stress with specific actions.
Module 3
Core Breathwork Practices for Immediate Stress Relief
Master quick and effective breathwork techniques to calm your mind and body during high-pressure moments.
In this module, you will:
- Practice fast breathwork to calm down during stressful situations.
- Use mindfulness to regain control when pressure builds.
- Create a go-to routine for quick relief anytime you need it.
Module 4
Building Sustainable Energy Throughout the Day
Rebuild lasting energy with powerful breathwork routines and simple habits to fight fatigue and burnout.
This module will guide you to:
- Boost your energy with simple daily breathwork exercises.
- Combine movement, hydration, and rest for all-day energy.
- Find small energy leaks and fix them to feel more productive.
Module 5
Sharpening Focus and Enhancing Clarity
Improve your focus and clarity with specific breathing drills and exercises that train your mind to stay sharp.
During this module, you will:
- Train your mind to ignore distractions with focused breath drills.
- Break mental fog and gain clarity using easy attention exercises.
- Stay in the zone by forming habits that improve concentration.
Module 6
Cultivating Confidence Through the Breath
Use breathwork and mindset techniques to boost your self-confidence and approach challenges with assurance.
This powerful session teaches you to:
- Shift to confident body language with posture and breathing hacks.
- Use breath and affirmations to feel capable and calm under pressure.
- Face new situations with self-assurance and a clearer mindset.
Module 7
Strengthening Communication Skills
Transform your communication with breath-led tools for calm, clear, and effective conversations.
This module focuses on helping you:
- Learn to listen deeply using breath to stay calm and focused.
- Reduce misunderstandings by controlling reactions during talks.
- Handle tense conversations with tools for clear, calm communication.
Module 8
Emotional Regulation and Balance
Learn breathwork and journaling techniques to manage emotions, reduce outbursts, and stay balanced.
This module is designed to help you:
- Cool down emotional spikes with calming breathing techniques.
- Label and understand your emotions to improve control over them.
- Stay emotionally steady even in chaotic or conflict-heavy moments.
Module 9
Transforming Negative Thought Patterns
Replace negative thoughts with uplifting, empowering ones through targeted breathing and mindset shifts.
Together in this session we'll:
- Replace negative thoughts with uplifting new perspectives.
- Use breath and affirmations to feel capable and calm under pressure.
- Adopt gratitude practices to shift to a more positive outlook.
Module 10
Establishing Boundaries and Self-Care Routines
Set healthy boundaries and prioritize your well-being with easy-to-follow self-care plans and breath practices.
In this session, you’ll focus on:
- Set clear boundaries without guilt using fresh, simple frameworks.
- Plan self-care routines to recharge and protect your well-being.
- Handle overcommitment with breaths that help you say no confidently.
Module 11
Integrating Breathwork Into Daily Life and High-Pressure Moments
Make breathwork a natural part of your routine to stay resilient even during stressful situations.
After working through this session, you will:
- Integrate breathwork into your routine so it feels effortless.
- Plan ahead for high-pressure times with practical breathwork steps.
- Build accountability habits so you stick to stress-relieving tools.
Module 12
Customizing Lifelong Strategies for Continued Growth
Create a personalized plan to maintain your progress and continue growing after the program ends.
In this final week, you'll:
- Design a personal strategy for long-term emotional balance.
- Pick advanced breathing skills specific to your needs moving forward.
- Set long-term milestones to keep growing beyond the program.
But… That’s Not All! Also
Included :
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1:
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2:
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3:
Nail Your Book Title Workshop to find the best title and subtitle for your book
Track your key numbers and make informed decisions — without needing a finance degree.
My Coaching Approach:
01
RESET
Calm your mind and body with simple, effective breathwork techniques.
02
REFOCUS
Gain clarity, strengthen attention, and build lasting confidence.
03
RENEW
Restore your energy and balance for better communication and emotional well-being.
The Level 10 Leader
Master the Art of Leadership
Great leaders aren’t born—they choose to be coached into greatness . Leadership is a journey filled with paradoxes, challenges, and decisions that shape your path. The Level 10 Leader blends powerful storytelling, research-backed strategies, and a proven roadmap to help you lead with clarity, confidence, and impact.
"Authentic. Insightful. Game-changing."
"A must-read for anyone stepping into leadership."
"The perfect balance of inspiration and execution."
Step Into Lasting Calm and Confidence.